Ways to Stay Healthy While Camping
Reading Time: 8 minutes Camping is wonderful. Through which you can change your routine and do some different exercises. And while you spend a day hiking, you will burn calories and provide many benefits to your brain whether you are doing activities such as hiking or walking at a slow pace. Camping is vital because it makes you get rid of stress, as many noises in daily life cause several losses and sometimes we cannot realize how serious this is.
Since camping has so many great health benefits, it can be hard to ensure that the food you eat at camp is healthy. If you want to simplify things, save space, and increase the amount of time you’ll have while enjoying the outdoors instead of cooking, often the default is to choose quick and easy options, and quick and easy options aren’t very healthy.
Therefore, you must increase your knowledge, ideas and planning to maintain healthy habits during your camping trip.
Ways to Stay Healthy While Camping
PLAN
Fast food is usually on camping trips because it is quick to prepare, especially while travelling, as this matter does not require planning, but you should not eat fast food continuously because it is considered one of the worst foods. Fast food is brought when you fail to plan.
There are a few meals you can include in your plan during a camping trip. Meals are equivalent to fast food. These meals need little or no planning, such as bringing sausages and grilling them on a campfire.
If you spend some time planning your camping trip, you will avoid any fast food option altogether.
If you have to make a spreadsheet during your camping trip and plan what you want to eat at each meal where all you have to do is spend some time planning the trip, you can make a grocery tour that is in The camp is to prepare your meals and you will also avoid unhealthy alternatives, as bringing unhealthy meals is due to poor planning.
Therefore, you must fill out a healthy food list before you go on the camping trip. If you are making this list, you should stick to the items that will make it easy to fill out. So, you don’t take too much time preparing it.
PREP AHEAD OF TIME
Planning a menu and choosing only nutritious meals is not enough. To enjoy good health on a camping trip, you must prepare food in advance, and this will ensure that you have good health during the camping trip and this does not happen only once, but it is a routine continue in your life.
When preparing food in advance, you are eliminating some things that need time in the outdoor cooking. You also prevent yourself from bringing fast and unhealthy meals and foods particularly, when you are hurried. Instead of cooking some hot dogs and chips, which are fast food, make a healthy salad or cook a nutritious ready-made meal that increases your energy dramatically.
Preparing foods before going on a camping trip makes you avoid eating foods that contain a large amount of sugar and other unhealthy additives.
ONLY BRING HEALTHY SNACKS
Don’t hold back from snacking because that is a fun part of your camping trip that you should enjoy especially, if you do it smartly, as the only way to snack smart is to allow yourself to only snack on healthy snacks.
Many people say I will only eat a few chips, but this is not limited to two chips, but you will eat the whole bag as these addictive ingredients in snacks such as chips are not limited to eating two chips of chips.
To avoid this problem with snacks, bring healthy snacks that give you a feeling of satisfaction while eating them between main meals, and healthy snacks that you can carry are fresh fruits, dried fruits, nuts, protein bars and vegetables with chickpeas.
DRINK WATER
Drinking water every day is significant. So, the amount of water should be half your weight. For example, if your weight is 160, you must drink 80 ounces of water daily. Unfortunately, many people do not consume a large amount of water as Decreased amount of water is harmful to the body.
The body needs a large amount of water to wash and to maintain the smooth functioning of your body, as we often confuse thirst with hunger, as our body tells us that it needs something and we may assume that it needs food, but in The fact of the matter is that he needs water, not food, so if you feel some hunger, drink a glass of water first. If you feel full, you are simply thirsty, and if you still feel hungry after drinking water, you are hungry.
While you are going on a camping trip, you will do many movements and exercise more than usual, and therefore you must increase water consumption. If you cannot fill in enough water throughout your trip, get some electrolytes to put in water. It will help you raise the level of moisture in your body to another level.
Bring a good non-stick pan
If you use a cheap frying pan, it will catch the food. Therefore, you will need to use a large amount of oil in order not to stick to the food and also hard to clean so you should buy a non-stick frying pan because it will help you Great for cooking pancakes, chicken, meat, eggs, vegetables and fish simply and smoothly without any problems.
Don’t forget a sharp knife
When you go out camping, do not forget your sharp knife. When preparing food, you will need a sharp knife to cut the meat, vegetables and fruits.
The sharp knife will make it easy to chop many types of meat, vegetables and fruits. From personal experience, I bought a sharp knife for these tasks and took it on every camping trip, but you should be careful after using the knife, so you must keep the knife in a safe place away from children.
Add flavour with spices
Everyone loves lunch on camping trips. It gathers all the family members to do this teamwork. I love simple meals on camping trips, but for the sake of family fun, I prepare complete meals on camping trips.
The box that I take on such trips contains many of my flavours and spices. For example, the box contains Moroccan, Harissa, Mexican and Peri-Peri. These are my favourite flavours and can take many of the flavours and spices you like to do great work and delicious food.
We will mention to you many wonderful and easy recipes that you can make on camping trips, and that will make your trips and your evening around the campfire very enjoyable.
HEALTHY CAMPING RECIPES
As we mentioned to you earlier, many great meals for camping. You can also try these wonderful recipes that you will love and cook effortlessly on every camping trip you will take in the future.
- BREAKFAST PARFAITS:
This recipe is one of the easy and delicious recipes for a delicious and healthy breakfast, and this recipe will not require cooking at all. All you have to do is prepare everything at home before going out camping.
INGREDIENTS:
- Plain yoghurt
- Banana
- Granola, cereal, or bran
- Honey
PREPARATION
- Cut the bananas small.
- Pet some cups and put a little yoghurt on the bottom layer
- Put our granola, cereal or bran on top of the yoghurt layer
- Add another layer of yoghurt
- Then we add chopped bananas to the yoghurt layer
- Finally, put honey on top of the cup.
- QUICK NO-MESS CAMP OMELETS (IN A BAG):
One of the simple and delicious breakfasts that everyone loves, and this method can become your morning breakfast every day, even after the camping trip is over.
INGREDIENTS:
- Two eggs per person
- A little bit of sausage
- Vegetables like onions, peppers, olives, green peppers and tomatoes.
- Shredded cheese, preferably mozzarella cheese
- You can add ketchup and taco sauce.
OTHER SUPPLIES:
- Cooking pot
- cooking spray
- metal tongs
- Sandwich-sized freezer bags
PREPARATION:
- Spray cooking spray on the inside of the cooking bags
- Beat and pour each two eggs into the bag, placing the chopped vegetables inside the bag
- Seal the bags while keeping some air in the bag
- Put the bags inside the bowl and put the water inside the bowl to cook the eggs
- Leave the eggs for 10 minutes until they are well cooked
- Remove the bags from the cooking pot
- Open the bags carefully and pour the inside of the bag into a plate
- Put the flavour you want on this dish
- CAMPFIRE RAINBOW TROUT
It is one of the easiest and best ways to eat a delicious fish meal, which will make you feel very energetic after eating it.
INGREDIENTS
- Rainbow trout
- Vegetable ghee or butter
- lemon slices
- A little salt and black pepper
PREPARATION:
- Prepare fresh Rainbow trout and clean it well
- Put the pan on the stove to get some heat
- Put the fish in the tin foil
- And put some sliced ​​lemon inside the fish, put vegetable ghee on it, and add black pepper and salt.
- Seal it well with tin and place it on the hot frying pan
- Leave the fish for 7-10 minutes per side
- Open the tin and put the fish in serving dishes
GET GOOD SLEEP
After a long day of fun and play, and after sitting around the campfire and telling some stories to the children, all you have to do is take a break and start sleeping, and all you have to do is press to sleep in the sleeping bags after completing all the planned activities and wake up early.
But did you know that camping can reset your sleep if having trouble getting a good night’s sleep!Â
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